½ cup chopped onion (1 medium) 1 clove garlic, minced 1 tablespoon olive oil 1 8 ounce can tomato sauce ¼ cup dry red wine or beef broth 1 teaspoon dried oregano, crushed ½ teaspoon ground cinnamon

Benefits of Potassium Potassium has many benefits: Regular consumption can lower and control blood pressure.High potassium intake has been linked to lower risk of stroke. One note of caution: If you have kidney disease, you may be asked to restrict potassium intake. We’ve gathered recipes that have at least 15 percent of your daily potassium needs, making them a good source of this heart-healthy nutrient. Full to the brim with potassium-rich baby spinach, onion, and beans, you’ll feel satisfied after enjoying this veggie-stuffed favorite....

¾ cup orange marmalade ¼ cup snipped fresh flat-leaf parsley 1 teaspoon ground black pepper 1 tablespoon white vinegar Ginger Honey Glaze 1 cup honey ¼ cup Dijon-style mustard 2 teaspoon grated fresh ginger 1 tablespoon chicken broth

¾ cup vegetable oil 4 large shallots or 1 large sweet onion, thinly sliced (about 1 cup total) ½ cup milk 1 cup all-purpose flour

How to Prep Fish for Baking Use these methods before starting any baked fish recipe and even if you’re baking fish without a recipe. Thawing: If fish is frozen, allow enough time for it to thaw, covered, in the refrigerator. For faster thawing, transfer fish to a resealable plastic bag and submerge in cold water. Change the water every 30 minutes to keep it cold. Continue the process until thawed. Fish skin: For fillets with skin, if desired, use a sharp fillet knife to remove the skin from the raw fish....

How to Beat Egg Whites to Soft Peaks Before the actual beating of eggs starts, there are some essential things we need to get ready for the process. 1. Separate the Eggs Here’s the thing about eggs: they separate more easily when they’re cold, but you can get to soft peak status more easily if you let them warm up first. Use an egg separator ($10, Williams Sonoma) to separate the eggs straight from the fridge....