14 Best Pantry Foods For A Low Sodium Diet

We also checked out the calorie, fat, and cholesterol content–making it easy for you to choose items to fit your meal plan. Nutrition Facts (1 tablespoon): Calories: 15 Fat: 0 g Cholesterol: 0 mg Sodium: 10 mg Heart-Healthy Tip: Try these zesty dressings with our favorite Nutrition Facts (2 ounces): Calories: 50 Fat: 1 g Cholesterol: 30 mg Sodium: 70 mg Nutrition Facts (1/3 cup) Calories: 15 Fat: 0 g Cholesterol: 0 mg Sodium: 10 mg Nutrition Facts (1 ounce, or about 5 pieces): Calories: 30 Fat: 0 g Cholesterol: 0 mg Sodium: 0 mg Nutrition Facts (1 tablespoon) Calories: 25 Fat: 1.5 g Cholesterol: 0 mg Sodium: 0 mg Heart-Healthy Tip: Mix marinades with no-salt-added ketchup for a tangy barbecue sauce. Nutrition Facts (1/2 cup) Calories: 20 (green beans), 60 (peas) Fat: 0 g Cholesterol: 0 mg Sodium: 10 mg Nutrition Facts (1 cup): Calories: 1 Fat: 0 g Cholesterol: 0 mg Sodium: 60 mg Heart-Healthy Tip: Try this low-sodium broth in our Nutrition Facts for Paste (2 tablespoons): Calories: 30 Fat: 0 g Cholesterol: 0 mg Sodium: 30 mg Nutrition Facts for Sauce (1/4 cup): Calories: 30 Fat: 0 g Cholesterol: 0 mg Sodium: 20 mg Nutrition Facts for Stewed (1/2 cup): Calories: 40 Fat: 0 g Cholesterol: 0 mg Sodium: 30 mg Nutrition Facts for Tomato Soup (1 cup): Calories: 80 Fat: 0 g Cholesterol: 0 mg Sodium: 35 mg Nutrition Facts for Lentil Soup (1 cup): Calories: 100 Fat: 1 g Cholesterol: 0 mg Sodium: 25 mg Nutrition Facts (1/2 cup): Calories: 15 Fat: 0 g Cholesterol: 0 mg Sodium: 25 mg Heart-Healthy Tip: Nutrition Facts for Pinto Beans (1/2 cup): Calories: 110 Fat: 1 g Cholesterol: 0 mg Sodium: 15 mg Nutrition Facts for Kidney Beans (1/2 cup): Calories: 100 Fat: 0 g Cholesterol: 0 mg Sodium: 15 mg Nutrition Facts for Garbanzo Beans (1/2 cup): Calories: 130 Fat: 1 g Cholesterol: 0 mg Sodium: 30 mg Heart-Healthy Tip: Rising regular canned beans cuts sodium by up to 45 percent. Nutrition Facts (5 olives): Calories: 25 Fat: 2.5 g Cholesterol: 0 mg Sodium: 40 mg Heart-Healthy Budget Tip: Major brands often sell regular and low-sodium varieties for the same price. Organic brands usually cost more. Nutrition Facts (1/4 cup): Calories: 70 Fat: 0 g Cholesterol: 35 mg Sodium: 35 mg Heart-Healthy Tip: Try this tuna in our