Never heard of teff? There’s no better time to add this whole grain to your pantry. It lends a molasses-like flavor to these unique pancakes, which combine sweet and savory flavors for breakfast. Oats are one of the most versatile whole grain foods for breakfast that can easily be incorporated into an early-morning parfait. For a tropical take, pair them with shredded coconut, sunflower kernels, and mango on tangy lime yogurt. Take your bowl of cereal beyond the box with a fiber-rich blend of oats, nuts, barley, and wheat cereal. Apple cider and cinnamon flavor the granola, which can also be served as a hot cereal. Carrot cake for breakfast? Why not! You can get all the flavor of this delectable dessert without the sugar in this power bowl, made with shredded carrots and warming spices. Slow-cooked to perfection, this crunchy granola satisfies grumbling stomachs with rolled oats and ground flaxseeds. The grab-and-go morning meal gets smooth flavor from honey and peanut butter, plus a sweet kick from golden raisins and dates. Cook up a steamy bowl of quinoa in just 20 minutes, then swirl with creamy nut butter, fresh fruit, and jam. Add crunch to the gluten-free whole grain breakfast with a sprinkle of peanuts. With 8 grams of fiber per serving, this simple cereal is guaranteed to keep you full all morning. Store the cereal in single-serve plastic bags for a quick, nutritious meal on the go. These easy French toast sticks rely on high-quality whole grain bread to help hold their shape, while flaxseed meal adds a nutty flavor and extra boost of nutrition. Simmer oats in apple juice for tender hot cereal with crisp fruit flavor. Mix in fresh berries and pecans for a big-batch whole grain breakfast recipe your entire family will love. Buy It: T-fal Nonstick 3-Quart Saucepan ($22, Target) Crunchy oat muesli gets a quick toast in the oven before joining banana chips and a sprinkle of allspice. Serve the cereal with milk for a low-calorie breakfast. Buy It: Wilton Nonstick Baking Sheet ($9, Bed Bath & Beyond) Cookies aren’t just for dessert anymore. These grab-and-go whole wheat treats—one of the best whole grain breakfast ideas—feature crisp nuts and dates, plus a comforting cinnamon flavor. Granola tastes great over baked apples, yogurt, applesauce, or milk, and this cinnamon-spiced mix of quinoa, almonds, and pepitas is no exception. Store the healthy breakfast treat in the fridge for up to 2 weeks. Add brightness to your morning meal with fresh strawberries. Stuffed inside whole grain bread, the antioxidant-packed fruit joins sticky-sweet honey, gooey cream cheese, and low-fat granola. Freshly squeezed orange juice lends bright flavor to these healthy muffins, one of the best whole grain foods for breakfast. Sour cream and buttermilk make the low-calorie muffins taste indulgent. Mimic the flavors of your favorite breakfast cereal without all the added sugar by using almond butter, honey, and brown sugar. Three types of whole grains fill the crunchy clusters to help delay hunger’s return. It’s no surprise this sweet slow cooker porridge recipe provides 10% of your daily fiber intake. The easy breakfast staple is stuffed with six types of grains plus heart-healthy toasted pecans. Buy It: Crock-Pot 4-Quart Slow Cooker ($50, Bed Bath & Beyond)
