How to Choose the Best Eggplant
When you think of eggplant, you probably envision the large pear-shaped or cylindrical varieties with shiny, purple skin. Though this is the most common variety in the United States, eggplant does vary in shape and size, from a couple of inches to a foot long. The color varies with variety, including white, green, reddish-orange, and striated hues. Want to grow your own eggplant? Our garden pros can teach you how. Look for a firm, glossy-skinned eggplant that’s heavy for its size and has a bright, mold-free top. Younger, smaller eggplants are usually less bitter than larger or older ones. Since eggplants are quite perishable, store them whole in the refrigerator 2 to 4 days.
How to Peel Eggplant and Prep It to Cook
As with all produce that you slice through the peel (such as avocado or melon) or plan to eat with the peel still on (like eggplant or apples), it’s important to wash before using for food safety. While the skin of a small young eggplant is edible, the skin becomes bitter on larger or older eggplants and should be peeled. When in doubt, the answer to, “Do you peel eggplant before cooking?” is yes, peel it. Use a vegetable peeler (we love this OXO Softworks Y Peeler, $11, Target) or paring knife to remove the skin. The flesh discolors soon after peeling, so only peel eggplants right before using. Here’s how to prepare eggplant for cooking: Cut off the top and blossom ends, then cut the eggplant into ½-inch slices or ¾-inch cubes, unless your recipe states otherwise. A 1-pound eggplant equals 5 cups cubed. Some chefs recommend salting eggplants before using. While this isn’t essential, it does help tame the bitter flavor, especially on older eggplants, by bringing out the juices and letting them drain. Lay the slices or cubes on layered paper towels and sprinkle all sides with salt. Top them with more paper towels and a plate to weigh them down. Let them stand about 20 minutes, then rinse, pat dry, and use as desired. (We use this method in our fan-favorite Baked Eggplant Parmesan.)
How to Roast Eggplant
Roasted eggplant is a great base for dips and spreads, or it works as a hearty addition to (or the star of) side dishes (we’re looking at you, Orzo with Roasted Vegetables). Here’s how to roast eggplant:
How to Stuff Eggplant
Stuffed eggplant recipes might look a little fussy or intimidating, but they’re actually a cinch to make. In fact, we think it’s one of the best solutions for cooking them in an oven. Plus, you can stuff eggplant with a wide variety of fillings. A few of our editors’ filling MVPs include a Mediterranean mushroom blend, Caprese salad fixings, and even sloppy joe meat. To stuff an eggplant, start by halving it lengthwise. Scoop out most of the flesh, leaving a ¼- to ½-inch shell. Chop the flesh to add to the filling. Add the desired filling, then cook as desired using one of these different cooking methods:
To bake stuffed eggplant, place the filled halves in a baking dish and bake at 350°F 25 to 35 minutes or until heated through and eggplant shells are just tender.To grill stuffed eggplant, place the halves in a foil pack and grill, covered, 20 to 25 minutes, or until tender.
How to Grill Eggplant
Eggplant is a natural for the grill, due to its dense and sturdy interior, which acts like a sponge and soaks up marinade, oil or butter, and smoky flavor. It’s also quick to prep since it requires no precooking. Follow these steps for how to grill eggplant on your own gas or charcoal grill: For a charcoal grill: Place the eggplant on the rack directly over medium coals. Grill, uncovered, about 8 minutes or until crisp-tender, turning occasionally. For a gas grill: Preheat the grill. Reduce the heat to medium. Place the eggplant on the grill rack directly over the heat. Cover and grill about 8 minutes or until crisp-tender, turning occasionally.
How to Sauté Eggplant
One of the quickest fixes for cooking eggplant is to sauté it. We’re fans of this different way to cook eggplant in many vegetarian entrées or as a side.
How to Cook Eggplant in the Microwave
If you’re seeking the ultimate hands-off way to cook eggplant, turn to your microwave. It’s a good way to give the fruit a head start for blending into dips and sauces. Now that you’re a pro at five different ways to cook eggplant, you’ll be trading it for beef in tomato sauces, chicken in breaded Parmesan recipes, and so much more.
