One reader called this veggie-packed lentil soup the “perfect dinner on a chilly night.” We love that it’s packed with fiber-rich barley, nutrient-loaded spinach, and the subtle heat of fire-roasted tomatoes, garlic, and cumin. Fresh lemon peel mingles with spinach and couscous, perfectly complementing the Greek seasoning on our pork chops. Create this low-fat feast for four in just 20 minutes. Fill portobello mushrooms with farro— an ancient grain with a chewy, nutty texture—as well as Swiss chard, dried tomatoes, and thyme to make a delicious low-fat vegetarian meal. You can find farro in the health section of most grocery stores. These turkey wraps are a healthy alternative to your sandwich staple. Lean turkey, shredded broccoli, and a sesame-ginger sauce offer big flavor without the added calories. Say ole! to a healthier take on a Mexican restaurant staple. Skipping the fried shell in favor of a few baked tortilla chips saves huge on fat and calories. This veggie-stuffed classic cooks in 50 minutes in a Dutch oven, letting you focus on family rather than dinner prep.
