How to Bake Cod
Use these easy steps to bake cod to flaky perfection.
How to Cook Cod on the Stove
There are two main ways we like to cook cod in a pan on the stove top: pan-frying and poaching. Use these tips to cook cod in a pan on the stove top.
To pan-fry cod:
Rinse and dry cod. Heat large skillet with cooking oil over medium-high heat. Place seasoned cod fillets and cook 2 to 3 minutes per side until fish is done. You can also bread the fish to give it a crunchy exterior like in this herb-crusted cod recipe.
To poach cod:
Rinse and dry cod. Add ½ cup water (if you like, squeeze in some citrus juice to add flavor) to a large nonstick skillet and bring to a boil. Add cod; reduce heat to medium. Simmer, covered up to 12 minutes until fish flakes easily with a fork.
How to Grill Cod
You can infuse cod with irresistible smoked flavor by brushing it with oil and seasoning followed by grilling the fish on a preheated grill pan or gas or charcoal grill on the greased rack of a covered grill for 4 to 6 minutes per side. Get more tips on preventing your fish from sticking using our guide to grilling fish. Try more of our favorite fish recipes to keep your healthy menu exciting.
